So this is what I am thinking...
1. Weight Goal: My goal weight by July 1st is a solid 130lb. What I mean by solid is that on Monday after I binge on the weekend I am not over 130. That would be losing about 14lb
2. Size Goal: Lose inches 2 from belly, 2 from hips, 1 from each thigh. I have no idea if this is realistic, it is a guess
3. Fitness Goal:
a. Jog 3 miles (I currently can probably do a little over a mile)
b. Do 3-5 plank push ups (not on knees, chest to ground) ( I currently can't do one, just tried!)
4. Yoga: Work towards Crow...at least practice it weekly
5. Food: Mostly Paleo friendly eating during the week (protein, fruits and veggies), less binging on weekends
If anyone is interested in learning more about clean eating I recommend the book "Real Food"
http://www.amazon.com/Real-Food-What-Eat-Why/dp/1596913428
GOOD LUCK! I officially start tomorrow as I am celebrating Greek Independence Day!
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