Monday, April 8, 2013

Soph's Week 2 Slow Progress

So as I mentioned last week when I posted in the middle of the week I was not doing so hot.

1.  Weight Goal:  I technically have lost .4 from when I started two weeks ago but from the end of week 1 to the end of week 2 I gained some weight.  Given all that I ate and drank last week I am surprised I did not gain more!

2.  Size Goal:  Not even looking at this until after one month

3.  Fitness Goal:  
      I worked on push ups!

4.  Yoga:  I practice Crow once!

5.  Food:  Mostly Paleo friendly eating during the week (protein, fruits and veggies), less binging on weekends...THAT DID NOT HAPPEN AT ALL!


So...for this week I am hoping to get back on track with the food but birthdays will create a challenge.  I plan on eating healthy until my birthday on wednesday night and then healthy on Thursday and Friday until Pete and I go out for birthday dinner on Friday night.  I want to at least try to limit it to celebrations and really really really try to not eat the leftovers from celebrations, that will be the hard part!

In terms of exercise I was excited for a good week of working out but I woke up this morning sick and I am just feeling worse as the day goes on so I don't see working out in my immediate future :)  

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